Many of us have lived lives that for the most part where OK. Maybe we had times that were stressful, or a loved one passed away. Maybe finances became tight or a job was lost. But with perseverance and support from friends and family we never came to a point that life lost all meaning, and all feelings of hope. Then again there are those of us who have experienced the indescribable feeling of hopelessness. The sense that no matter what we do or who we turn to, it is fruitless because it seems that there is no one or no answer to resolve our dilemma. In medical terms we would be suffering from Major Depressive Disorder, sometimes called clinical depression. But it goes deeper than that.

Michael Moore in his book “Care of the Soul” talks about depression in a way that uses it as an ally or tool that can lead us to solutions to the imbalances that situations in life can bring us to. I have found this helpful when I have felt sad. In fact, I have found that by using the concept of my depression helping me to heal has brought me answers that have helped to resolve whatever was bothering me. From this I gained hope. By knowing this I am able to be hopeful in many situations.