Therapy Archives - Namaste Family Services

Why Do Farmers Never Name Their Cows?

Post author:Michael Patterson, MSW
Post published:April 10, 2020
Post category:Couples Counseling Health & Wellness Mental Health Therapy

I was working with a 6 year old client who was raising a calf for The Chelsea Fair. With the help of his dad, they would feed it and take…

Expressive Writing Is Good for Your Mental Health

Post author:Michael Patterson, MSW
Post published:March 10, 2020
Post category:Corporate Social Responsibility Health & Wellness Mental Health Therapy

We know that writing with a pen and paper is good for your brain. But it’s also good for your heart and soul. Researchers have found that people who practice…

Harmony, Balance and Walking Your Dog

Post author:Michael Patterson, MSW
Post published:January 23, 2020
Post category:Mental Health Reality Therapy

I have a border collie named Lucky. He insists on getting my full attention. He will whine, push his head under my hand as I lay on the couch, smile…

What is Reality Therapy?

Post author:Michael Patterson, MSW
Post published:October 25, 2019
Post category:Marriage Mental Health Reality Therapy

When I did my graduate work to become a psychotherapist I was introduced and trained in three theories of treatment. 1. Psychodynamic. 2. Family systems. 3. Cognitive Behavioral. However, my…